OUR RECIPE

- A BALANCED WORKOUT PROGRAM

- COMBINATION OF 4 DIFFERENT WORKOUT METHODS

- MOBILITY TRAINING, POWERLIFTING, BODYBUILDING, AND HIGH INTENSITY INTERVAL TRAINING. ALL IN ONE HOUR!

  • STRETCH.

    EACH CLASS STARTS WITH 5 MINS OF FOAM ROLLING, FOLLOWED BY 5 MINS OF ACTIVE MOBILITY EXERCISES TO GET YOUR BODY READY FOR MOVEMENT.

  • BUILD.

    ONCE YOU’RE WARMED UP, WE GET INTO 20-25 MINS OF POWER LIFTING WHERE WE FOCUS ON COMPOUND MOVEMENTS (SQUATS, DEADLIFTS, CHEST PRESS, SHOULDER PRESS) AT LOW TO MODERATE REP RANGES (6-10).

  • SCULPT.

    RIGHT AFTER THE HEAVY LIFTING WE GO INTO 10-15 MINS OF ACCESSORY LIFTS (SIDE RAISES, INCLINE CHEST PRESS, LEG EXTENSIONS) USING LIGHTER LOADS AND HIGHER REP RANGES (12-15).

  • BURN.

    FINALLY, WE WRAP IT ALL UP WITH 5 MINUTES OF HIGH INTENSITY INTERVAL TRAINING. 30 SECONDS OF GOING FAST ON EITHER THE ROWER, ASSULT BIKE, TRUE FORM TREADMILL OR SKI ERG FOLLOWED BY 30 SECONDS OF REST FOR 3-5 SETS.